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Thanksgiving Traditions Revisited in 2014

Thanksgiving – it’s a feeding frenzy and a day of guilty pleasures. We eat more than we should – and oh my – the calories! Here’s how to have an epic Thanksgiving dinner with a nutritional boost, and save on the waistline at the same time. 1.  Serve soup as a first course. A vegetable soup would go nicely with the rest of your Thanksgiving meal. The water and fiber in the soup is satisfying, so we will eat fewer calories. 2. Add parsnips to the mashed potatoes. Two or three parsnips would be fine, depending on how much...

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Incontinence – Ladies – You Don’t Have to Live With It!

Urinary incontinence can be frustrating, inconvenient, and can even limit social outings.  In the elderly population, it is sadly a large contributing factor to nursing home placement.  While some medical conditions can contribute to urinary incontinence and should be treated medically, quite often there is an underlying musculoskeletal dysfunction that can be contributing to the condition.  Some typical musculoskeletal problems can include: Pelvic floor muscle weakness (these muscles help “close the door” of the urethra (where...

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Back Pain – Taking a Natural Approach to a Painful Condition

Nearly 80% of Americans will have back pain in their lifetime.  Americans spend at least $50 billion a year on back pain. Lower back pain is the leading cause of disability according to the Global Burden of Disease 2010. Various back disorders include sprains, strains, herniated disc, sciatica, spinal stenosis, and degeneration of disc. The spine consists of 30 vertebrae and is the body’s main support structure.  The vertebrae protect the spinal cord running through the central opening of the vertebrae called the vertebral canal and the...

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Transform Rockford by transforming your own health first

As residents of our community begin to focus on the goals of the Transform Rockford movement, the issue of community health improvement is beginning to come into clearer focus. For all the daunting work necessary to make our community one of the best in our country, the issue of health improvement could not be any easier. It’s what we’ve been saying at FitMe Wellness for the three years we’ve been in business. Move more. Eat better. It may sound overly simplistic, but it is the truth. If members of our community made the...

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5 Conditions Linked With Metabolic Syndrome

            I encourage you to look at the checklist below and make note if you have any of the following conditions: 1.  High Triglycerides – 150 mg/dL or more. 2.  Low HDL Cholesterol – below 40 mg/dL for men and below 50 mg/dL for women. 3.  Abdominal Obesity – a waist circumference of 40″ or more for men and 35″ or more for women. 4.  High Blood Pressure – 135/85 or higher (or if you ar taking high blood pressure medication). 5.  Elevated Fasting Blood Sugar – 100...

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6 Tips for Better Wellness

1) Get Started.  The single most important part of wellness is simply getting started.  Everything else will follow.  The self satisfaction that comes from just getting going will motivate you to keep going.  You’ll feel better about yourself, your appearance, and most importantly, how you feel.  Build from this starting point.  Stop saying “I’m going to start tomorrow.”  Or “I’m going to start Monday.”  Stop it.  Start moving more and eating better today! 2) Get Moving.  Humans are made to move. ...

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Boost Health with Booster Foods

Booster foods are foods containing a high amount of phytonutrients which are needed to protect us from environmental toxins (car fumes, cigarette smoke, water, household cleaners), heavy metal contamination (mercury, lead, aluminum, iron. cadmium) and free radicals which damage our body’s cells. Below are some of the less known booster foods. Below are some of the lesser known booster foods. Our defenses can be optimized by including the following booster foods in our diet: Seaweed Vegetables: Algae, kombu/kelp, dulse, arame, wakame contain...

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