Fitness Facts #3 (WARNING SIGNS!)

1 comment June 9th, 2008

This is my 3rd blog. I would recommend that readers check out the first 2 (Fitness Facts #1 and #2) before this one. They are designed somewhat as progressions.

When exercising, stop and get medical attention for any of the following:

- CHEST PAIN that doesn’t resolve or lasts for several minutes.

- Any SHARP PAIN that doesn’t go away.

- Any other UNUSUAL or ABNORMAL symptom that doesn’t goaway or prevents normal function.

Again, it is recommended to check with your primary care physician before beginning an exercise program.

WHERE SHOULD YOU EXERCISE?
Pick a setting that is safe and realistic to your daily schedule:

HOME - if you are self-motivated. Try combining with your usual
TV/News shows, music, or phone conversations.

HEALTH CLUB/GYM - has the social support of others with
similar goals. Some are open 24/7.

LOCAL BIKE PATHS - weather permitting. Know how to
dress for changing conditions. A partner to be account-
able to and to share the experience can be helpful.

THE MALL - good year ’round, providing social support as
well. Many open early for walkers!

YOUR NEIGHBORHOOD - very convenient but may not be
as well maintained (plowing in winter) as bike paths.

Next: More on choosing the most appropriate activities.