Sabotage

June 17th, 2008 at 08:16pm Tanya Eikstadt

It’s not just an awesome Beastie Boys song…

As defined by dictionary.com, sabotage is any “underhand interference with production or work…”.
Do you know someone who is trying to sabotage your goals of getting in shape? Recently, I’ve been working with a client who is participating in a “Biggest Loser” style challenge at her work. The most difficult challenge that she has expressed is that many of her colleagues (those not participating in the program) are trying to ruin it for others who are gung-ho. These co-workers bring in doughnuts, cookies and other tempting treats, knowing fully that those in the program are attempting to stear clear.

If you are lucky you don’t have to deal with this kind of torture. Hopefully you have a strong support system to get you through the rough times of making a lifestyle change. If you don’t, how do you go about staying on task and not feeling tempted to fall of the wagon so to speak?

1. Form a team or find a workout buddy. The nice thing about my client’s challenge is that it comes with a built in support system. There is definitely safety in numbers. If you are trying to go it alone you may struggle. Enlist a good pal, find a workout partner on craiglist or at the gym, or get your spouse/significant other to exercise with you! Use this person as a “go to” or an outlet when you are having a rough day.

2. Tell everyone what you are doing. Inform them all that you are on a healthy journey to improve your body inside and out. And (here’s the kicker) ask them for their support. If they know that they are truly helping you out by being supportive and keeping you on track, they will feel part of something great AND maybe they will join you in your journey.

3. Write out a plan and stick to it.

4. Take your measurements. Know what you are starting with. Be aware of your body composition, your weight, your strength and your endurance and keep in mind where you want to be. Make a chart of your progress and keep it handy. You can show off your accomplishment to others when you are having “one of those days” where EVERYTHING is a temptation and you are craving your favorite treat, and of course, when your co-workers are giving you a hard time.

Eventually, as you begin to make progress, those naysayers will shut their mouths and join you in your efforts. Saying “don’t let them get to you” is easier said than done, but really, just stick with it and they won’t be able to say anything!

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