Top 10 tips for Turkey Day feasting without overeating

Add comment November 18th, 2008

Thanksgiving may be a day of feasting, but it doesn’t mean that you have to overdo it. From the start of the day, try following these tips to avoid tipping the scales:

1. Eat breakfast. Skip your morning meal and you’ll be more likely to overeat later.
2. Sit or stand away from food while socializing with family and friends.
3. Instead of munching mindlessly, chew gum or suck on a sugar-free mint to keep your mouth busy.
4. Avoid wearing loose-fitting clothing. This way your clothes can give you gentle reminders throughout the day.
5. Alternate alcoholic or other calorie laden drinks with water or calorie-free beverages. Liquid calories add up quickly.
6. Plan some non-food activities, such as a leisurely walk, a friendly game of soccer or baseball, or a game of cards or charades.
7. Consider cutting back on the number of dishes you serve—then donate the extra food to a local food pantry or shelter.
8. Bring a healthy dish to pass, such as a veggie tray, whole grain rolls or wild rice, or fruit crisp for dessert. Search online for ways to lighten your favorite holiday recipes.
9. Peruse the offerings before you fill your plate. Then serve yourself half-size portions.
10. Eat slowly and take the time to savor every bite. You’ll be more likely to feel satisfied without second helpings.

Be thankful for not being stuffed!