Filtering Caffeine Facts

Add comment February 10th, 2009

If you’re reading this with a cup of coffee within reach, evidence suggests you can probably take another sip without worry. Caffeine’s effects on health have been scrutinized from every angle, making it one of the most well-studied food ingredients. When it comes to unexplained health problems, it’s easy to point a finger at caffeine, especially since caffeine does have effects in the body. In fact, many people welcome caffeine’s mild stimulant effects, which have been shown to increase alertness and delay fatigue.

But the age-old question is “how much is too much”? Most experts agree that the prudent approach for consuming caffeine is moderation and common sense. Moderate caffeine consumption is generally considered to be about 300 milligrams per day, which is equivalent to about 3 cups of coffee. However, setting limits on caffeine should be an individual matter because one person may be more sensitive to the effects of caffeine than another. Caffeine sensitivity is influenced by factors such as the amount and frequency of caffeine you consume and your body’s metabolism, weight, and physical health.

Most people naturally self-regulate their intake of caffeine. In other words, they know how many cups of coffee or soda it takes before feeling unwanted effects, like jitteriness, stomach upset, or insomnia. Experts agree that caffeine in moderation does not pose health risks for most people. Read about caffeine and health and find out how much caffeine is in your favorite drinks and foods. Energy drinks are another story– stay tuned for more on the potential dangers of these popular drinks.