http://blogs.e-rockford.com/goodforyou/2009/07/15/a-fitness-routine-me/ Health isn't a word. It's a lifestyle: eating right, exercising and taking care of yourself. Our local experts are here to help. Note: HealthyRockford.com provides content for informational purposes only. It is not a substitute for professional health or medical advice. Mon, 22 Mar 2010 15:36:42 +0000 http://wordpress.org/?v=wordpress-mu-1.2.4 http://blogs.e-rockford.com/goodforyou/2009/07/15/a-fitness-routine-me/#comment-293 kel e Wed, 14 Oct 2009 10:51:12 +0000 http://blogs.e-rockford.com/goodforyou/2009/07/15/a-fitness-routine-me/#comment-293 Dea - You can be the PHAT mom in the church! Call Rockford Academy and check us out. The class has all levels of people, from \\"fit\\" to beginner (I was gonna say \\"fat\\" but I don\\\'t say that word!) :) Maybe I will see you soon, yes? Cheers! Dea - You can be the PHAT mom in the church! Call Rockford Academy and check us out. The class has all levels of people, from \\"fit\\" to beginner (I was gonna say \\"fat\\" but I don\\\’t say that word!) Maybe I will see you soon, yes? Cheers!

]]> http://blogs.e-rockford.com/goodforyou/2009/07/15/a-fitness-routine-me/#comment-240 Dea Connell Sun, 26 Jul 2009 22:49:33 +0000 http://blogs.e-rockford.com/goodforyou/2009/07/15/a-fitness-routine-me/#comment-240 What class is this? I\\\'m wondering if it\\\'s the class I\\\'ve THOUGHT about taking, but of course never looked into it. It says \\"for serious weight loss only,\\" or something like that? My son is getting married next year, and I would like to not be the FAT mother in the church. Please let me know how to get info on this class-maybe this wedding is enough motivation for me finally. Thanks-Dea Connell What class is this? I\\\’m wondering if it\\\’s the class I\\\’ve THOUGHT about taking, but of course never looked into it. It says \\"for serious weight loss only,\\" or something like that? My son is getting married next year, and I would like to not be the FAT mother in the church. Please let me know how to get info on this class-maybe this wedding is enough motivation for me finally. Thanks-Dea Connell

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