12 Steps Thin Healthly People Do

September 22nd, 2009 at 10:08am Kelly Engaldo

12 Steps Thin Healthy People Do

Being “thin” is society’s goal.  Being “fit and healthy” should be our goal.  Some of the common items, thin people do contribute substantially to the health of our body.  Never sacrifice your health for appearances.  You need to feel good inside.  Take a look at 12 different life style changes that you can easily make which may help you feel better and more energized.  Keep the weight under control, but the first priority is always health and fitness.

1.       Thin people plan their snacks and they are healthy whole foods, nuts, fruits, vegetables.  I know you have heard this one before, please read on.

2.       Thin people manage their snacks – no bags allowed.  Thin people always use a bowl or plate in order to actively manage portion control.  Never eat directly out of the bag.  First you need to see what you are eating.  Second you need to know how much you are eating.  Thirdly, more dirty dishes will remind you of the number of food items you consume.  Important note, if you do not do dishes at all – you may need to skip this one to keep your marriage.  Marriage harmony will over ride this mandate.

3.       Thin people use smaller bowls and plates in order to manage portion control.  Throw out those gigantic cereal bowls if it will help you with portion control.  I just recently purchase special small bowls for ice cream and sorbet.  I don’t feel like I am depriving myself because the scoops look grand in comparison to the new smaller sized dish ware.

4.       Thin people manage their blood sugar level.  They plan on eating throughout the day rather than be ravishingly hungry at lunch or dinner time.  Yes, for those that skip breakfast, please reconsider your habits. 

5.       Thin people think thin.  They recognize the emotional ties to the bag of salty high calorie snacks.  They fight that urge with positive thoughts and activities.

Dr. Oz said that major life traumas can add up to 32 years of age to our bodies.  If you have experienced the loss of a loved one, loss of a job, financial problems, you know the pain can feel like 32 years!  But he went on to say, the support of close friends and family can mitigate that age.  Hold onto your hats, this one is big – up to 98% reduction.   The morale of the story here, is when traumas hit and they will hit all of us – none of us are immune, call upon your support network.  When I moved away from my best friend, I allowed myself a hefty telephone bill.  It was cheaper than gasoline – even back then, and much healthier to my waistline.  We still hog the telephone for sometimes hours at a time but that is a small indulgence compared to the emotions being poured into a tub of ice cream, bag of cookies, or a bag of those delicious salty things commonly called snacks.

6.       Thin people stay away from salt.  This is very critical IF you have high blood pressure.  My heart doctor at Mayor Clinic advised to forever throw the salt shaker away.  The doctor detailed, I could have the fries with the salt already on them but no additional salt.  Yes, I have to admit I stray on occasion.  I love salt on a salad, water melon, apples, and hard boiled eggs.  But I mandate myself to only use salt as a special treat.

For more information about limiting salt intake see:  http://www.americanheart.org/presenter.jhtml?identifier=336

7.       Thin people move.  They take the stairs.  Get up and stretch while sitting at the computer for hours.  Plan family activities that move – walking, biking, tennis, swim fitness, etc…  Oops, this has nothing to do with eating – well, this fitness professional has to stray off to her area – doesn’t she?

8.       Thin people chew their food.   Lawrence Biscontini, an exceptional fitness professional,  recommends to eat “mindfully and in silence chew our food at least 25 times.”   Try eating in silence with less distractions and less conversation, focus upon the taste of the food.  Take time to pause, ”close your eyes and OPEN your TASTE buds!”  For more exceptional recommendations from Mr. Biscontini, see www.findlawrence.com.

9.       Thin people don’t multi-task when eating.  Remember we always need to be present.  There are times to multi-task, and eating is not one of them.  Yes, this is my biggest stumbling block – I love to eat in front of the computer or television.  Make it a new routine, even when eating alone, clear the table and sit.  Music is ok, but no magazines, no books, no computer and no television.

10.   Thin people eat in courses.  At every meal try to add a separate course preferable of fruits and vegetables.  A great extra course to add for lunch and for dinner is of course a salad.  If you are in a hurry as most of are, trying buying apples and eating an apple 30 minutes before your main meal.  They say you will consume 15% less food.    And of course, always include water with your meals.  Drinking water is critical. 

11.   Thin people drink more water.   And of course, always include water with your meals.  Drinking water is critical.  Remember our muscle is made of 75% water!

12.   Thin people learn their vitamins & minerals.   They listen to their body’s needs.  Listen to your body.  Is your hair dull?  Nails splitting?  Feel tired?  The pharmacist is a great source of knowledge.  Start with a real professional before you try the internet research.  And change your diet accordingly or add a vitamin supplement.  Sufficient vitamins and minerals will ensure that your body will operate at optimal capacity.  Thin is not good unless it is also a healthy thin, be sure to monitor your vitamins and minerals.

My goal is to increase your understanding of fitness, make it simple and fun and increase your quality of life.  If you found this helpful and motivational, please share with your friends.  Feel free to publish it on your blog or website (please don’t forget to mention the original source wwww.HealthyRockford.com).  Kelly@AmericanSonProducts.com 

Entry Filed under: Diet/nutrition, Fitness