Why Starving Diets Don’t Work

September 29th, 2009 at 12:56pm Kelly Engaldo

WHY STARVING DIETS DON’T WORK

Diets of skipping meals don’t work because we are not actively managing our metabolism.  We need to send the right message to our bodies.  We need to communicate correctly with our body who is in charge of managing our metabolism; we must clearly communicate that we do not need to store fat.  In return, for this clear communications, our body will respond with a higher resting metabolism, burning more calories throughout the day.

Starving diets don’t work because we send the wrong message to our bodies.

My goal is to increase your understanding of fitness, make it simple and fun and increase your quality of life.  If you found this helpful and motivational, please share with your friends.  Feel free to publish it on your blog or website (please don’t forget to mention the original source wwww.HealthyRockford.com).  Kelly@AmericanSonProducts.com 

Entry Filed under: Diet/nutrition