One of the keys to achieving ideal health is within your diet and the amount of raw foods you eat, namely fresh fruits, vegetables, nuts & seeds. RAW foods greatly affect how much energy one has and the quality of life you may sustain. The health benefits are compelling and support a strong immune system, significant reduced risk of degenerative disease, illness & ailments, improved skin appearance, better digestion, cravings for unhealthy foods subside, obtain ideal weight, and so much more!
A raw food lifestyle simply suggests, most of what we eat should be fresh fruits, vegetables and natural ingredients. Anyone can improve health & vitality by eating at least 50% of these raw foods. The lack of nutrients in the Standard American Diet is overwhelming, as well as the effects of cooking. Processed foods account for 70% of most peoples diet which encourages over consumption of food, a lack of nutrition, and a break down of the immune system. Most people are too acidic and disease thrives in this environment. Disease does not survive in an alkaline environment. Fresh fruits and vegetables are highly alkalzing. RAW foods are so much more than vegetable sticks, smoothies and green leafy salads. Many do not imagine delicious RAW foods like lasagna, cream of zucchini soup, pizza, chocolate mousse, tortilla chips, etc, simply using fresh fruits, vegetables and natural fats like avocados, nuts or seeds; free of meat, dairy, soy, processed & packaged foods.
Learn more and attend a FREE “Why RAW?” talk. Pre-registration is required and space is limited. Register at the store, or call Raw Energy at 815.543.1207
• Tuesday, August 14, 2012 6:00pm Choices Natural Market, 6551 E. Riverside, Rockford
• Wednesday, August 15, 2012 6:00pm: Vitamins N More, 3618 E. State St., Rockford
