6 Tips for Better Wellness

1) Get Started.  The single most important part of wellness is simply getting started.  Everything else will follow.  The self satisfaction that comes from just getting going will motivate you to keep going.  You’ll feel better about yourself, your appearance, and most importantly, how you feel.  Build from this starting point.  Stop saying “I’m going to start tomorrow.”  Or “I’m going to start Monday.”  Stop it.  Start moving more and eating better today! 2) Get Moving.  Humans are made to move. ...

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Cheese – A Health Food?

Is it my imagination or is cheese consumption on the rise?  Cheese seems to be in about everything we eat from appetizers to vegetables. No, it’s not my imagination.  Americans are consuming an average 33 pounds of cheese a year – three times more than in 1970. But that’s good, isn’t it? Cheese a healthy food – right? Let’s take a closer look. Yes, cheese is a good source of calcium and protein. Cheese is also a good source of fat, sodium, and cholesterol. On average, a one ounce of cheese (2 cubes or one slice) is about 120 calories...

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