http://blogs.e-rockford.com/likemike/2008/06/20/safe-shoulders/ Editor Mike DeDoncker has been a personal trainer since 2000 and a writer in Rockford since 1969. He shares his knowledge on health and fitness here and keeps you up to date on what's going on with HealthyRockford.com. Sat, 22 Nov 2008 23:28:29 +0000 http://wordpress.org/?v=wordpress-mu-1.2.4