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Editor Mike DeDoncker has been a personal trainer since 2000 and a writer in Rockford since 1969. He shares his knowledge on health and fitness here and keeps you up to date on what’s going on with HealthyRockford.com.

Archive for July 28th, 2008

Bix 1, Me 0

2 comments July 28th, 2008

I’ve been thoroughly Bix-ed.

My wife and I were in the Quad Cities over the weekend for a family reunion and she signed us up for her favorite race of all time. The Bix 7-mile run.

She and her buddies have done this race several times, but it was always done as a girls weekend out, so husbands were never invited. That made this my first Bix, and probably my last.

I knew the course was hilly. I knew it would be hot and humid. I knew every inch of everything I was wearing — including sweat squishing out of my shoes — would completely soaked when I finished.

I did it anyway.

I have never passed so many people during a race and still finished so far back in the pack and, while I was munching on a couple of granola bars in the post-race cooldown area, it occurred to me — again — that I’ve done all the racing I care for.

It’s time to leave that to younger, stronger and certainly better runners.

Still, I did beat my goal of finishing in less than an hour and a half. My official time was 1:25:18 (1:19:23 chip time) and I was 100th of 187 runners in my division so I was pretty far back.

Then, of course, if I started training seriously at Rock Cut State Park who knows …………….