http://blogs.e-rockford.com/likemike/2008/07/28/bix-1-me-0/ Editor Mike DeDoncker has been a personal trainer since 2000 and a writer in Rockford since 1969. He shares his knowledge on health and fitness here and keeps you up to date on what's going on with HealthyRockford.com. Mon, 15 Mar 2010 03:02:17 +0000 http://wordpress.org/?v=wordpress-mu-1.2.4 http://blogs.e-rockford.com/likemike/2008/07/28/bix-1-me-0/#comment-57 Mike DeDoncker Fri, 01 Aug 2008 14:53:55 +0000 http://blogs.e-rockford.com/likemike/2008/07/28/bix-1-me-0/#comment-57 Thanks for the suggestion, Rick, but all the stuff I ate at the family reunion picnic took care of any health benefit I might have gotten from running the Bix. Thanks for the suggestion, Rick, but all the stuff I ate at the family reunion picnic took care of any health benefit I might have gotten from running the Bix.

]]> http://blogs.e-rockford.com/likemike/2008/07/28/bix-1-me-0/#comment-56 Rick Ram Fri, 01 Aug 2008 01:52:06 +0000 http://blogs.e-rockford.com/likemike/2008/07/28/bix-1-me-0/#comment-56 Have a nice, big piece of chocolate cake, Mike. Have a nice, big piece of chocolate cake, Mike.

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