Fascinating tips

August 4th, 2008 at 10:00am Mike DeDoncker

Studies showing that things like fidgeting while you sit can actually burn a significant number of calories have often fascinated me.

I’ve never tried fidgeting long enough to see if it’s true, but the same fascination holds for ”fitness tips” that I never would have thought of.

A public relations firm sent some along the other day as recommended by director/choreographer Helene Phillips. They looked interesting, so here they are:

1. Firing your abs — When you’re in your car at a stoplight, take the palms of your hands and push down on the top of the steering wheel. Keep your shoulders down and your neck relaxed. The minute you press down, you will start to fire your abs.

2. Feet — Anytime you find yourself standing still (as in waiting in line, etc.) push your toes into the ground. You will be working your arch and many muscles in your feet.

3. Glutes — Anytime you are seated, squeeze your glutes, hold for a count of three and release. Repeat several times a day.

4. Neck — While seated, press the back of your head toward the seat. At the same time, press your chin down toward your neck. Hold the position for a few seconds and then release. Repeat several times a day.

So, there you go, but I’d make sure when I’m firing my abs at a red light that my hands don’t slip down and accidentally blow the horn.

Entry Filed under: personal fitness, healthyrockford.com