http://blogs.e-rockford.com/likemike/2008/08/04/fascinating-tips/ Editor Mike DeDoncker has been a personal trainer since 2000 and a writer in Rockford since 1969. He shares his knowledge on health and fitness here and keeps you up to date on what's going on with HealthyRockford.com. Sun, 21 Mar 2010 10:22:22 +0000 http://wordpress.org/?v=wordpress-mu-1.2.4 http://blogs.e-rockford.com/likemike/2008/08/04/fascinating-tips/#comment-71 Mike DeDoncker Mon, 18 Aug 2008 15:49:06 +0000 http://blogs.e-rockford.com/likemike/2008/08/04/fascinating-tips/#comment-71 Jan: The triceps' function in the body is to straighten out the elbow. Triceps exercises usually involve bending the elbow and then straightening it against resistance, so pulling out sideways doesn't sound like it would do the trick (other than isometrically, maybe). Pulling out sideways might have some value for the chest as well. Jan: The triceps’ function in the body is to straighten out the elbow. Triceps exercises usually involve bending the elbow and then straightening it against resistance, so pulling out sideways doesn’t sound like it would do the trick (other than isometrically, maybe).
Pulling out sideways might have some value for the chest as well.

]]> http://blogs.e-rockford.com/likemike/2008/08/04/fascinating-tips/#comment-67 Jan Fri, 15 Aug 2008 02:25:02 +0000 http://blogs.e-rockford.com/likemike/2008/08/04/fascinating-tips/#comment-67 I've also heard that pulling out sideways on the steering wheel (with hands at 9 and 3) is good for triceps... Whaddaya think? I’ve also heard that pulling out sideways on the steering wheel (with hands at 9 and 3) is good for triceps… Whaddaya think?

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