Be seen, not hurt

September 19th, 2008 at 11:16am Mike DeDoncker

Rockford runners and cyclists are fortunate to have a pretty good system of recreation paths that provide them with limited exposure to vehicular traffic while they exercise.

But, as daylight gets shorter again, more of our runs and rides — not to mention bicycle commutes to work — are going to be done in the dark. So it’s a good idea to give drivers at least an even shot at seeing us before we become a hood ornament.

Get lit — Light up your workout with reflective clothing — virtually every major manufacturer makes it — front and back. You could also pin cheap reflectors that you can get at any hardward store to your workout gear. If nothing else, wear white or light-colored clothing or you could carry a small flashlight. I noticed a cyclist wearing a clip-on light on his headgear this morning.

Be appropriate for traffic — Pedestrians are supposed to face oncoming traffic, so run in the left lane facing the cars. Cyclists are subject to the Illinois Rules of the Road, the same as an automobile, and should ride on the right.

Can the music — I like my iPod, but if I’m running in the dark in a place where I need to be alert for cars, it stays on the charger. Yours should too.

Find a partner — Not only is having a partner good for motivation when dark also means cold and nasty, but it means an extra pair of eyes to keep alert for traffic.

The Rockford Road Runners circuit already has two races devoted to the memories of former members who were hit by cars. They don’t need a third.

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