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Editor Mike DeDoncker has been a personal trainer since 2000 and a writer in Rockford since 1969. He shares his knowledge on health and fitness here and keeps you up to date on what’s going on with HealthyRockford.com.

Archive for January 5th, 2009

One for the wish list

Add comment January 5th, 2009

When I read the story on HealthyRockford.com today about an exercise room designed for holding meetings, I was reminded of the reaction of Will Smith’s character in the movie “Independence Day” as he looks inside an alien space ship he has just downed in a dogfight.

It goes something like “I gotta get me one of these.”

The story, at http://www.healthyrockford.com/homepage/x1277304555/Board-meeting-too-boring-Take-a-hike-instead talks about a Buffalo, N.Y.-area health club that has opened a room in which the meeting participants can get a workout on treadmills or elliptical trainers during their discussion instead of munching donuts, falling asleep or whatever.

It seems like Rockford, which traditionally does a lot of its meeting in the early morning, would be a perfect place for this. The participants could get in a morning workout, get their business accomplished and be ready to hit the office invigorated for the day.

Of course, there would be a couple of things to work out about the workout. The meeting participants would most likely want a place to wash off the workout and they would probably still need to eat breakfast so a place that could provide the workout might also have to offer those too.

I can think of only two or three places in town that might be able to pull this off without a huge new investment but fitness trends change all the time and we can always dream.