http://blogs.e-rockford.com/likemike/2009/01/20/take-this-advice-and-quote-it/ Editor Mike DeDoncker has been a personal trainer since 2000 and a writer in Rockford since 1969. He shares his knowledge on health and fitness here and keeps you up to date on what's going on with HealthyRockford.com. Sun, 22 Nov 2009 13:05:07 +0000 http://wordpress.org/?v=wordpress-mu-1.2.4 http://blogs.e-rockford.com/likemike/2009/01/20/take-this-advice-and-quote-it/#comment-99 DOUG Mon, 16 Feb 2009 15:34:52 +0000 http://blogs.e-rockford.com/likemike/2009/01/20/take-this-advice-and-quote-it/#comment-99 NICE website! Just wondering what isue to look for you old school P.E. coverage? CU around... keep up the GOOD WORK:-) NICE website! Just wondering what isue to look for you old school P.E. coverage? CU around… keep up the GOOD WORK:-)

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