Vacation Safety for Seniors

May 18th, 2009 at 07:42am Donna Addison

Doors and windows locked? Check.
Lights on a timer? Check.
Paper delivery canceled? Check.
Trip Itinerary? Check.
Swim suit packed? Check!

If you are one of the lucky seniors who will be traveling this summer, you’ll probably need more than your passport and sun screen while away from home.   One of the most important things you can do when traveling is to keep your prescription medications with you, not packed in a bag you may not see for days!  If possible, keep medications in original containers from the pharmacy. That way, the medications will be easy to identify, all the needed information is right on the label and you’ll be able to get refills if you end up being away from home longer than anticipated.  If you require insulin injections, make sure your syringes, lancets and insulin are marked by prescription label with your name & prescription information. Don’t forget to pack your glucometer and test strips! While packing your meds, don’t forget to bring a small bottle doctor-approved pain medication such as Tylenol or ibuprofen.  There’s nothing like having a headache while away from home and not having immediate access to do something about it.  In addition, you’ll save money–resorts are known for high prices on necessities!  No matter where you are going, it’s always a good idea to take along some over-the-counter medication that will take care of any gastro-intestinal distress that may occur along the way. You don’t have to be in Mexico to get something that resembles “Montazuma’s Revenge.”  Overeating, a change in eating routine or even drinking a different city’s water can lead to some unwanted consequences.  Whether traveling by car, boat or plane, consider including some motion-sickness medication in your bag; as long as your physician says it’s okay to take, you’ll be a lot happier if you aren’t motion sick during any part of your vacation.  If you have seasonal allergies or have allergies of any kind, don’t forget to include antihistamines in your carry-on. Just because something is not in bloom at home doesn’t mean it won’t be in bloom where you are going!

While on vacation somewhere warm, keep in mind the dangers of heat exhaustion and heat stroke.  Make sure you stay hydrated; drink plenty of bottled water. Remember: many medications can make you more susceptible to heat-related medical issues.

Other things to keep in mind regarding that summer vacation: if you have pre-existing medical conditions, check in with you doctor before going on vacation. Make sure someone knows where you are going.  Keep your identification with you at all times.  Wear a hat, sunscreen and sunglasses when out and about.  And, never forget to ask for your senior discount on everything from hotel rooms to meals!

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