Breakfast: the Fast and the Simple

Breakfast: the Fast and the Simple


Eating breakfast is important for everyone, but is especially so for children and adolescents. A well-rounded meal helps children perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.

Breakfast can be tough to include when you are rushing around in the morning but with a bit of planning, you can eat a healthy, satisfying, tasty meal, and start your day off right.

Our friends at Familywize have some great tips for starting off your day right: Breakfast: the Fast and the Simple




Roman J. Salamon is Director of Communication and Marketing at United Way of Rock River Valley


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